4 Healthy Meals That You Must Try

4 Healthy Meals That You Must Try

These four healthy meals make great recipes to add to your weekly rotations and to your Thanksgiving and Christmas meal. So, explore them to create your own feast.

Roast Chicken and Sweet Potatoes
This combination of sweet potatoes and chicken thighs is an easy-to-make family favorite meal. Serve it with healthy mixed greens and blue cheese salad.
How to prepare it:
1. Preheat the oven to 440 degrees.
2. Get a bowl and mix thyme, mustard, ¼ tbsp. salt, ¼ tbsp. pepper, and 1 tbsp. oil. Apply this mixture to the chicken.
3. Cut sweet potato and onion, and place them in a bowl.
4. Add ¼ tbsp. salt, ¼ tbsp., and 1 tbsp. oil to potato and onion and mix them thoroughly.
5. Spread vegetables on the baking sheet and place chicken on them.
6. Place pan in the oven and roast chicken for around 35 to 40 minutes.
7. Take the pan out and serve roast chicken and sweet potatoes with a mixed greens salad.

Pan-seared salmon with kale and apple salad
Looking for a classic meal that is crispy, crunchy, and also sweet? Then this meal recipe is certainly for you.
How to prepare it
1. Get a bowl and mix 2 tbsp., olive oil, 1/4 tbsp. common salt, and lemon juice.
2. Add kale to the above mixture and stand it for 10 minutes.
3. Cut apples and dates into small pieces of your preferred size. Add them to kale and set the bowl aside.
4. Sprinkle salt and pepper over salmon according to your taste.
5. Heat a pan with one tbsp. oil.
6. Put salmon in the pan such that its skin side is up and cook for around 5 minutes.
7. Turn salmon and cook more for around 5 minutes.
8. Put salmon on a plate and place some salad to serve to your family or eat it yourself.

Chicken parmesan
Want to cook a super-easy and delicious meal that takes only 20 minutes to get ready? Try chicken parmesan that requires only 5 ingredients.
How to prepare it
1. Turn the oven on and heat it up to 430 degrees.
2. Place chicken pieces in a roasting pan and sprinkle with a little oregano.
3. Add some jarred marinara sauce to it and sprinkle with some parmesan.
4. Bake chicken for up to 15 minutes.
5. Sprinkle with pepper and serve on a plate with mixed greens.

Spatchcock turkey with sage and thyme
This heart-healthy meal is a delicious blend of oils, spices, and fresh herbs with turkey. Try to get a small turkey of around 12 pounds as it fits better in common roasting pans.
How to prepare it
1. Heat oven to 430 degrees.
2. Get a small bowl and mix 1 tbsp. sage, 2 tbsp. thyme, 1 tbsp. pepper, 1 ½ tbsp. salt and 3 tbsp. olive oil.
3. Cut turkey from one side of the backbone and remove the whole backbone. Place the cut-side down and flatten the turkey with your hands.
4. Loosen turkey skin over thighs and breasts.
5. Apply the mixture of herbs under the skin.
6. Get a roasting pan and spread lemon slices on it. Place turkey on top of the slices.
7. Roast turkey for around 1 and a half hour.
8. Remove it from the oven and serve it with a healthy salad.
Try any of the above-mentioned delicious recipes and give your meals an American touch.

4 Healthy Meals That You Must Try