Van Esther 30-Day Fitness Program

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The Van Esther 30-Day Fitness Program is designed to help you reach your health and fitness goals. Get access to a PDF digital download of the program, which outlines a custom approach combining healthy eating, strength and cardio exercises, and lifestyle guidelines. 

Throughout this 58-page weight loss program, you'll have access to:

  • Nutrition guidance and Grocery List to help you fuel your body with healthy, balanced foods that promote weight loss
  • 30-Day, Gym Based- Exercise plan with exercise diagrams with animations that are tailored to your fitness level and preferences, to help you get active and burn calories
  • Educational materials to help you learn more about healthy habits, mindset, and behavior change
  • How to set goals: The importance of setting realistic goals in a supportive and encouraging voice

PDF digital download, E-book. Non-Refundable!

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