Being overweight can put you at risk of developing life-threatening health problems such as cardiovascular disease. Maintaining a healthy lifestyle and eating a balanced diet are the keys to better weight control.
We'll highlights six expert weight loss tips that you may not have heard before!
Eat a healthy breakfast everyday
Many people, when dieting, skip breakfast thinking that it will help them eat less and lose weight fast. But the truth is, breakfast is the most crucial meal of the day. Skipping it could make you miss out on important nutrients. You may also end up eating more during the next meal as you feel hungry.
Have enough dietary fibers
Dietary fibers can increase satiety, giving you a feeling of fullness for a longer duration, so you may end up eating less. In a study, researchers found out that having 30 grams of fiber every day can help people lose weight and lower high blood pressure.
Common examples of high-fiber foods are wholegrain cereals, berries, oranges, nuts, seeds, carrots, and broccoli.
Include fresh fruits and veggies to your diet
Fruits and veggies contain essential vitamins, minerals, and other nutrients. They have fewer fats, which is beneficial for people trying to lose weight. Most of the fruits and veggies are also high in dietary fibers.
All in all, fresh fruits and veggies are the best natural sources to gain essential nutrients without gaining many fats.
Do exercise regularly
Exercise is the most effective way of losing and maintaining weight. Staying active not only assists with weight loss but also provides many other long-term health benefits. Through exercise, you can burn the stubborn fats that are not leaving your body even through a weight loss diet.
Start slow and increase exercise time gradually. Remember that consistency is the key to success.
Water, water, and more water
Drink plenty of water as it can help you reduce calorie intake. It is often recommended to have a glass of water about half an hour before a meal. Doing so will fill your stomach fast while eating a meal. Water can also boost your metabolism up to 30%, which will make it easier to burn off fats.
Use a smaller plate and eat slowly
Eating on a smaller plate or bowl is one of the popular approaches people use to gradually reduce their food portions. Besides that, you should also practice mindful eating. Eat slowly and be aware of what you are eating. The stomach takes 20 minutes to inform the brain that it’s full. So, eating slowly can help you eat less.
If you are struggling to shed off the extra fat, start working on your lifestyle and eating habits. Try to eat a balanced diet, include fresh fruits and veggies in your diet, practice mindful eating, drink plenty of water, and stay active. Doing these things will help you not only to lose weight but also to maintain it.
We wish you good luck on your weight loss journey!
-Van Esther Family